John Rowe 5000m row
5,000
Meters
23:14.4
Time
2:19.4
Pace
295
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 103 |
November 19, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 744 | 21 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 21 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 20 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 20 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 21 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 23 |
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Workout Graph
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