John Rowe v4:00/r...14 row
3,042
Meters
14:00.0
Time
2:18.0
Pace
240
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,042 |
| Overall Time | 14:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 0 |
February 01, 2024 19:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,042 | 2:18.0 | 133 | 757 | 22 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 23 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 22 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 22 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition