John Rowe 559m row
559
Meters
2:44.3
Time
2:26.9
Pace
32
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 105 |
November 20, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:44.3 | 559 | 2:26.9 | 110 | 679 | 16 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 19 |
| 0:16.7 | 559 | 2:21.5 | 123 | 724 | 14 |
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Workout Graph
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