Daniel Whittaker

Log

Date Workout Score Ave Comments Action
07/01/24 30:00 7,585m 1:58.6

30 mins
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06/28/24 3x4000m/2:30r 47:22.9 1:58.4

4k x 3
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06/26/24 12x1:00/1:00r 3,600m 1:40.0

1 min x 12
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06/25/24 8000m 31:31.8 1:58.2

8km
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06/24/24 v2000m/3:30r...4 6,000m 1:52.7

2k / 1k / 2k / 1k
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06/23/24 3x15:00/2:30r 11,286m 1:59.6

15 mins x 3
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06/21/24 2x4000m/2:00r 31:53.7 1:59.6

4k x 2
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06/19/24 4x1500m/1:30r 23:39.3 1:58.2

4 x 1500
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06/17/24 5000m 20:07.1 2:00.7

5km Steady
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06/03/24 5x10:00/1:30r 12,690m 1:58.2

10 mins x 5
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06/02/24 4x2500m/2:00r 39:33.3 1:58.6

2.5k x 4
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05/24/24 v6000m/3:00r...3 12,000m 1:55.5

6k / 4k / 2k
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05/23/24 4x2500m/1:00r 38:25.0 1:55.2

2.5k x 4
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05/22/24 3x4000m/2:00r 46:16.3 1:55.6

4000 x 3
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05/21/24 v30:00/2:00r...3 9,090m 1:52.2

30 min / 2 min / 2 min
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05/21/24 v2000m/3:00r...5 8,000m 1:50.8

2k / 1k / 2k / 1k / 2k
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05/20/24 3x15:00/2:00r 11,373m 1:58.7

15 mins x 3
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05/19/24 4x2500m/1:30r 38:45.8 1:56.2

2500 x 4
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05/18/24 4x3000m/2:00r 46:16.5 1:55.6

3000 x 4
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05/17/24 10x1:00/0:30r 3,019m 1:39.3

1 min x 10
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05/17/24 v600m/0:15r...4 1,800m 1:54.6 View workout
05/16/24 8000m 31:22.3 1:57.6

8000
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05/15/24 v900m/3:00r...9 5,400m 1:42.5

900/600/300 x3
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05/14/24 4x10:00/1:30r 10,061m 1:59.2

10 mins x 4
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05/12/24 4x2500m/1:30r 38:16.9 1:54.8

2500 x 4
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