Daniel Whittaker

Log

Date Workout Score Ave Comments Action
03/02/24 v1000m/r...3 2,000m 1:46.3

1000/500/500
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03/02/24 v600m/0:15r...4 1,800m 1:55.4 View workout
03/01/24 4x10:00/1:30r 9,979m 2:00.2

4 x 10 mins
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02/29/24 5x750m/3:00r 12:49.8 1:42.6

750m x 5
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02/29/24 v600m/0:15r...4 1,800m 1:55.2 View workout
02/28/24 2x4000m/2:00r 31:32.8 1:58.3

4000m x 2
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02/27/24 6x500m/2:00r 9:54.1 1:39.0

500m x 6
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02/27/24 v600m/0:15r...4 1,800m 1:55.4 View workout
02/26/24 4x1250m/3:00r 17:50.8 1:47.0

1250m x 4
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02/24/24 2000m 6:44.7 1:41.1

2km
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02/24/24 v600m/0:15r...4 1,800m 1:55.4 View workout
02/22/24 v250m/r...4 7,000m 1:57.6

250/3750 150/2850
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02/21/24 v2000m/r...4 8,000m 1:58.2

4km x 2
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02/20/24 v400m/1:00r...3 2,000m 1:41.1

400 400 1200
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02/20/24 v600m/0:15r...4 1,800m 1:55.5 View workout
02/18/24 30:00 7,596m 1:58.4

30 mins
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02/18/24 1000m 3:12.5 1:36.2

1000m
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02/18/24 v600m/0:15r...4 1,800m 1:56.5 View workout
02/16/24 6x500m/1:00r 10:03.8 1:40.6

500 x 6
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02/16/24 v600m/0:15r...4 1,800m 1:55.0 View workout
02/15/24 4x2500m/2:30r 38:10.4 1:54.5

2500 x 4
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02/14/24 5x800m/3:00r 13:35.1 1:41.8

800m x5
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02/14/24 v600m/0:15r...4 1,800m 1:54.9 View workout
02/13/24 10000m 39:17.0 1:57.8

10000
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02/10/24 6x1500m/1:30r 35:30.9 1:58.3

1500 x 6
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