Daniel Whittaker

Log

Date Workout Score Ave Comments Action
05/23/24 4x2500m/1:00r 38:25.0 1:55.2

2.5k x 4
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05/22/24 3x4000m/2:00r 46:16.3 1:55.6

4000 x 3
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05/21/24 v30:00/2:00r...3 9,090m 1:52.2

30 min / 2 min / 2 min
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05/21/24 v2000m/3:00r...5 8,000m 1:50.8

2k / 1k / 2k / 1k / 2k
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05/20/24 3x15:00/2:00r 11,373m 1:58.7

15 mins x 3
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05/19/24 4x2500m/1:30r 38:45.8 1:56.2

2500 x 4
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05/18/24 4x3000m/2:00r 46:16.5 1:55.6

3000 x 4
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05/17/24 10x1:00/0:30r 3,019m 1:39.3

1 min x 10
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05/17/24 v600m/0:15r...4 1,800m 1:54.6 View workout
05/16/24 8000m 31:22.3 1:57.6

8000
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05/15/24 v900m/3:00r...9 5,400m 1:42.5

900/600/300 x3
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05/14/24 4x10:00/1:30r 10,061m 1:59.2

10 mins x 4
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05/12/24 4x2500m/1:30r 38:16.9 1:54.8

2500 x 4
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05/10/24 10000m 39:59.9 1:59.9

10k
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05/09/24 v2000m/2:30r...5 8,000m 1:55.1

2k / 1k / 2k / 1k /2k
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05/08/24 v30:00/2:00r...3 8,976m 1:53.6

30 / 2 / 2
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05/07/24 13x1:00/1:00r 3,956m 1:38.5

Tuesday Ladder - Dan W bespoke
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05/06/24 3x12:00/2:00r 9,108m 1:58.5

12 mins x 3
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05/05/24 4x10:00/2:00r 10,632m 1:52.8

10 mins repeat
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05/04/24 8000m 30:52.6 1:55.7

8000
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05/04/24 4x3000m/2:00r 47:12.2 1:58.0

3000 x 4
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05/02/24 v6000m/3:00r...3 12,000m 1:54.6

6km / 4km / 2km
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05/01/24 v750m/3:00r...9 4,500m 1:40.6

750 / 500 / 250 x 3
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05/01/24 v600m/0:15r...4 1,800m 1:55.2 View workout
04/29/24 3x20:00/2:30r 15,156m 1:58.7

20 mins x 3
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