Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:52.8
Time
1:54.6
Pace
124
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,862 |
| Overall Time | 8:22.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 117 |
May 17, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.8 | 1,800 | 1:54.6 | 232 | 1098 | 21 | |
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 20 | |
| r: 0:15 | 22 | |||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 24 | |
| r: 0:30 | 19 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 28 | |
| r: 0:45 | 21 | |||||
| 2:20.6 | 600 | 1:57.1 | 218 | 1048 | 20 | |
| r62 |
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Workout Graph
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