Daniel Whittaker

Log

Date Workout Score Ave Comments Action
05/10/24 10000m 39:59.9 1:59.9

10k
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05/09/24 v2000m/2:30r...5 8,000m 1:55.1

2k / 1k / 2k / 1k /2k
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05/08/24 v30:00/2:00r...3 8,976m 1:53.6

30 / 2 / 2
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05/07/24 13x1:00/1:00r 3,956m 1:38.5

Tuesday Ladder - Dan W bespoke
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05/06/24 3x12:00/2:00r 9,108m 1:58.5

12 mins x 3
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05/05/24 4x10:00/2:00r 10,632m 1:52.8

10 mins repeat
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05/04/24 8000m 30:52.6 1:55.7

8000
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05/04/24 4x3000m/2:00r 47:12.2 1:58.0

3000 x 4
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05/02/24 v6000m/3:00r...3 12,000m 1:54.6

6km / 4km / 2km
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05/01/24 v750m/3:00r...9 4,500m 1:40.6

750 / 500 / 250 x 3
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05/01/24 v600m/0:15r...4 1,800m 1:55.2 View workout
04/29/24 3x20:00/2:30r 15,156m 1:58.7

20 mins x 3
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04/28/24 30:00 7,468m 2:00.5

30 mins
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04/27/24 3x4000m/2:30r 48:04.7 2:00.1

4000 x 3
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04/26/24 12x1:00/1:00r 3,613m 1:39.6

1 min @ 26 x 12
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04/25/24 30:00 7,647m 1:57.6

30 mins
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04/25/24 v600m/2:30r...9 3,600m 1:38.1

600/400/200 x 3
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04/25/24 v600m/0:15r...4 1,800m 1:55.1 View workout
04/22/24 3x12:00/2:00r 9,148m 1:58.0

12 mins x 3
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04/21/24 v4000m/2:00r...5 16,000m 1:57.4

4k / 2k / 4k / 2k / 4k
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04/20/24 3x4000m/2:30r 47:29.9 1:58.7

4000 x 3
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04/19/24 16x1:00/1:00r 4,632m 1:43.6

1 min x 16
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04/17/24 30:00 7,497m 2:00.0

30 mins
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04/17/24 v2000m/2:00r...4 6,000m 1:53.3

2k 1k 2k 1k
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04/16/24 4x10:00/1:30r 10,073m 1:59.1

10 mins x 4
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