Daniel Whittaker v6000m/3:00r...3 row
12,000
Meters
46:12.8
Time
1:55.5
Pace
832
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,027 |
| Overall Time | 51:12.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 118 |
May 24, 2024 06:50:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.8 | 12,000 | 1:55.5 | 227 | 1081 | 21 | |
| 23:31.9 | 6,000 | 1:57.6 | 215 | 1039 | 20 | |
| r: 3:00 | 15 | |||||
| 15:18.7 | 4,000 | 1:54.8 | 231 | 1095 | 22 | |
| r: 2:00 | 12 | |||||
| 7:22.3 | 2,000 | 1:50.5 | 259 | 1190 | 24 | |
| r27 |
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Workout Graph
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