Daniel Whittaker v5000m/2:30r...4 row
10,000
Meters
38:57.8
Time
1:56.8
Pace
685
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,051 |
| Overall Time | 46:27.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 114 |
July 06, 2024 17:35:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.8 | 10,000 | 1:56.8 | 219 | 1054 | 21 | |
| 20:01.7 | 5,000 | 2:00.1 | 202 | 994 | 20 | |
| r: 2:30 | 16 | |||||
| 9:47.4 | 2,500 | 1:57.4 | 216 | 1042 | 22 | |
| r: 2:30 | 14 | |||||
| 4:40.8 | 1,250 | 1:52.3 | 247 | 1150 | 24 | |
| r: 2:30 | 21 | |||||
| 4:27.9 | 1,250 | 1:47.1 | 284 | 1278 | 26 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000/2500/1250/1250
app.erg.zone