Daniel Whittaker 3x12:00/2:00r row
9,108
Meters
36:00.0
Time
1:58.5
Pace
612
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,141 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 116 |
May 06, 2024 17:23:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,108 | 1:58.5 | 210 | 1022 | 20 | |
| 12:00.0 | 2,988 | 2:00.4 | 200 | 988 | 18 | |
| 12:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 20 | |
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 22 | |
| r33 |
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Workout Graph
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12 mins x 3
app.erg.zone