Daniel Whittaker v2000m/3:00r...5 row
8,000
Meters
29:32.9
Time
1:50.8
Pace
583
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 41:32.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 117 |
May 21, 2024 06:49:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.9 | 8,000 | 1:50.8 | 257 | 1185 | 23 | |
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1123 | 22 | |
| r: 3:00 | 13 | |||||
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 26 | |
| r: 3:00 | 16 | |||||
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1173 | 24 | |
| r: 3:00 | 16 | |||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 28 | |
| r: 3:00 | 20 | |||||
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1122 | 22 | |
| r65 |
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Workout Graph
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