Daniel Whittaker v600m/0:15r...4 row
1,800
Meters
6:50.0
Time
1:53.8
Pace
126
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,847 |
| Overall Time | 8:20.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 149 |
| Drag Factor | 119 |
March 19, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.0 | 1,800 | 1:53.8 | 237 | 1115 | 21 | |
| 2:20.6 | 600 | 1:57.1 | 218 | 1048 | 20 | |
| r: 0:15 | 10 | |||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 24 | |
| r: 0:30 | 20 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 28 | |
| r: 0:45 | 17 | |||||
| 2:20.3 | 600 | 1:56.9 | 219 | 1053 | 20 | |
| r47 |
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Workout Graph
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