Daniel Whittaker 4x1000m/1:00r row
4,000
Meters
15:51.7
Time
1:58.9
Pace
266
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 19:51.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 116 |
April 26, 2025 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 4,000 | 1:58.9 | 208 | 1015 | 20 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 20 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 20 | |
| r59 |
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Workout Graph
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