Daniel Whittaker 3x1000m/1:00r row
3,000
Meters
11:56.6
Time
1:59.4
Pace
198
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 14:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 116 |
April 22, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.6 | 3,000 | 1:59.4 | 205 | 1007 | 20 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 20 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 20 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | |
| r39 |
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Workout Graph
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