Daniel Whittaker 4x500m/2:00r row
2,000
Meters
6:50.6
Time
1:42.6
Pace
159
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 14:50.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 131 |
October 10, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.6 | 2,000 | 1:42.6 | 324 | 1413 | 30 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 30 | |
| r56 |
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Workout Graph
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