Daniel Whittaker v500m/3:00r...10 row
5,000
Meters
18:15.4
Time
1:49.5
Pace
364
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 31:15.0 |
| Overall Distance | 5,180 |
| Overall Time | 49:30.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 122 |
October 27, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.4 | 5,000 | 1:49.5 | 266 | 1216 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 24 | |
| r: 3:00 | 22 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| r: 2:57 | 20 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| r: 2:58 | 15 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | |
| r: 2:59 | 21 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 4:58 | 14 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | |
| r: 2:58 | 20 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | |
| r: 3:00 | 18 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:58 | 17 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| r: 3:01 | 17 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | |
| r: 2:26 | 16 | |||||
| r180 |
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Workout Graph
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