Daniel Whittaker v1000m/5:07r...5 row
5,000
Meters
19:52.0
Time
1:59.2
Pace
331
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 24:17.0 |
| Overall Distance | 5,089 |
| Overall Time | 44:09.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 118 |
May 05, 2025 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 20 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 20 | |
| r: 5:07 | 31 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 20 | |
| r: 5:00 | 8 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 20 | |
| r: 5:01 | 17 | |||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 20 | |
| r: 5:01 | 17 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | |
| r: 4:08 | 16 | |||||
| r89 |
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Workout Graph
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