Daniel Whittaker v1200m/2:25r...12 row
7,800
Meters
30:31.5
Time
1:57.4
Pace
527
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 7,994 |
| Overall Time | 47:45.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 113 |
May 25, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.5 | 7,800 | 1:57.4 | 216 | 1044 | 21 | |
| 4:52.7 | 1,200 | 2:01.9 | 193 | 964 | 18 | |
| r: 2:25 | 20 | |||||
| 4:25.7 | 1,100 | 2:00.7 | 199 | 983 | 19 | |
| r: 2:30 | 18 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 20 | |
| r: 1:56 | 11 | |||||
| 3:33.3 | 900 | 1:58.5 | 210 | 1023 | 21 | |
| r: 1:56 | 18 | |||||
| 3:08.3 | 800 | 1:57.6 | 215 | 1038 | 22 | |
| r: 1:55 | 20 | |||||
| 2:43.3 | 700 | 1:56.6 | 221 | 1059 | 23 | |
| r: 1:54 | 17 | |||||
| 2:18.1 | 600 | 1:55.0 | 230 | 1090 | 24 | |
| r: 0:56 | 19 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| r: 0:56 | 18 | |||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:56 | 17 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 27 | |
| r: 0:55 | 20 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 28 | |
| r: 0:55 | 16 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | |
| r194 |
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Workout Graph
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