Daniel Whittaker 1x1000m/1:00r row
1,000
Meters
4:05.6
Time
2:02.8
Pace
64
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 5:05.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 115 |
April 20, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 20 | |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 20 | |
| r13 |
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Workout Graph
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