Daniel Whittaker 2x500m/2:00r row
1,000
Meters
3:24.8
Time
1:42.4
Pace
80
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,021 |
| Overall Time | 7:24.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 0 |
October 03, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 1,000 | 1:42.4 | 326 | 1421 | 27 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 27 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| r21 |
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Workout Graph
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