Daniel Whittaker v1000m/1:00r...6 row
4,500
Meters
17:41.5
Time
1:57.9
Pace
308
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 23:41.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 374 |
| Drag Factor | 136 |
October 07, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.5 | 4,500 | 1:57.9 | 213 | 1034 | 20 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 18 | |
| r: 1:00 | 17 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | |
| r: 1:00 | 18 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 18 | |
| r: 1:00 | 15 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 27 | |
| r: 1:00 | 13 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 18 | |
| r: 1:00 | 10 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | |
| r: 1:00 | 14 | |||||
| r87 |
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Workout Graph
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