Nicholas Riley

Log

Date Workout Score Ave Comments Action
01/11/25 21097m 1:27:20.2 2:04.1 View workout
01/11/25 5000m 21:29.5 2:08.9 View workout
01/10/25 15:00 2,217m 3:22.9 View workout
01/10/25 3:58 967m 2:03.3 View workout
01/10/25 21:24.0 6,000m 1:47.0

6x1k partner workout
1k rest

View workout
01/08/25 v6000m/4:00r...5 20,000m 1:59.3 View workout
01/08/25 1:46 411m 2:09.9 View workout
01/07/25 3x17:00/3:00r 12,836m 1:59.1 View workout
01/07/25 2:59 732m 2:02.7 View workout
01/07/25 1:30 359m 2:06.3 View workout
01/07/25 19:00 4,237m 2:14.5 View workout
01/06/25 9:31.0 2,295m 2:04.4 View workout
01/06/25 10:30.0 2,013m 2:36.4 View workout
01/06/25 10000m 38:53.5 1:56.6

HR 190+ last at least 5k

View workout
12/20/24 1:47 406m 2:11.7 View workout
12/20/24 2x20:00/4:00r 9,269m 2:09.4 View workout
12/19/24 21:21 4,008m 2:39.8 View workout
12/19/24 10000m 38:33.6 1:55.6 View workout
12/18/24 2x17:00/3:00r 8,489m 2:00.1 View workout
12/18/24 3:29 816m 2:08.4 View workout
12/18/24 5:26 1,192m 2:17.1 View workout
12/16/24 2x20:00/3:00r 9,978m 2:00.2 View workout
12/16/24 1:59 466m 2:08.1 View workout
12/16/24 6:51 1,439m 2:22.8 View workout
12/14/24 3x20:00/5:00r 14,294m 2:05.9 View workout