Nicholas Riley 4x20:00/4:00r row
19,190
Meters
1:20:00.0
Time
2:05.0
Pace
1220
Calories
175
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,371 |
| Overall Time | 1:36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 1462 |
| Drag Factor | 113 |
February 19, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,190 | 2:05.0 | 179 | 915 | 18 | 175 |
| 20:00.0 | 4,722 | 2:07.0 | 171 | 887 | 17 | 166 |
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 18 | 166 |
| 20:00.0 | 4,818 | 2:04.5 | 181 | 923 | 19 | 175 |
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 19 | 195 |
| r181 |
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Workout Graph
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