Nicholas Riley 3x20:00/3:00r row
14,377
Meters
1:00:00.0
Time
2:05.1
Pace
913
Calories
177
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,486 |
| Overall Time | 1:09:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 132 |
February 08, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,377 | 2:05.1 | 178 | 913 | 20 | 177 |
| 20:00.0 | 4,755 | 2:06.1 | 174 | 899 | 20 | 171 |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 20 | 167 |
| 20:00.0 | 4,933 | 2:01.6 | 195 | 969 | 21 | 193 |
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.