Nicholas Riley 40:00 row
9,037
Meters
40:00.6
Time
2:12.8
Pace
542
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 722 |
| Drag Factor | 127 |
February 22, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.6 | 9,037 | 2:12.8 | 149 | 814 | 17 | 163 |
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 18 | 162 |
| 40:00.0 | 4,525 | 2:12.5 | 150 | 816 | 18 | 165 |
| 40:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 162 |
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Workout Graph
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