Nicholas Riley 3x6000m/4:00r row
18,000
Meters
1:14:12.9
Time
2:03.6
Pace
1158
Calories
180
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,076 |
| Overall Time | 1:26:12.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 1459 |
| Drag Factor | 120 |
February 25, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:12.9 | 18,000 | 2:03.6 | 185 | 936 | 19 | 180 |
| 24:55.2 | 6,000 | 2:04.6 | 181 | 922 | 19 | 169 |
| 24:47.2 | 6,000 | 2:03.9 | 184 | 932 | 19 | 179 |
| 24:30.4 | 6,000 | 2:02.5 | 190 | 954 | 21 | 194 |
| r76 |
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Workout Graph
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