Nicholas Riley 20:06 row
4,640
Meters
20:06.5
Time
2:10.0
Pace
281
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 127 |
February 22, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,640 | 2:10.0 | 159 | 848 | 18 | 163 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 152 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 160 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 | 164 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 | 169 |
| 20:06.5 | 14 | 3:52.1 | 28 | 396 | 0 | 170 |
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Workout Graph
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