Nicholas Riley 3x20:00/4:00r row
14,839
Meters
1:00:00.0
Time
2:01.3
Pace
973
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,992 |
| Overall Time | 1:12:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 1204 |
| Drag Factor | 135 |
February 10, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,839 | 2:01.3 | 196 | 974 | 20 | |
| 20:00.0 | 4,926 | 2:01.8 | 194 | 966 | 20 | |
| 20:00.0 | 4,945 | 2:01.3 | 196 | 974 | 20 | |
| 20:00.0 | 4,967 | 2:00.7 | 199 | 983 | 20 | |
| r153 |
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Workout Graph
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