Nicholas Riley 3x11000m/4:00r BikeErg
33,000
Meters
1:05:37.5
Time
1:59.3
Pace
1102
Calories
164
Heart Rate
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 34,797 |
| Overall Time | 1:17:37.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 69 |
| Revolution Count | 4751 |
| Power/kg | 2.9 |
| Drag Factor | 133 |
February 26, 2025 17:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:37.5 | 33,000 | 1:59.3 | 206 | 1009 | 69 | 164 |
| 21:56.7 | 11,000 | 1:59.7 | 204 | 1002 | 69 | 165 |
| 21:50.8 | 11,000 | 1:59.1 | 207 | 1011 | 69 | 160 |
| 21:50.0 | 11,000 | 1:59.0 | 207 | 1013 | 69 | 169 |
| r1,797 |
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Workout Graph
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