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Lori Estes

Log

Date Workout Score Ave Comments Action
01/13/25 v750m/2:00r...5 3,750m 2:20.8 View workout
01/02/25 v1:00/1:00r...7 2,189m 2:17.0 View workout
12/17/24 v3:00/2:00r...3 1,795m 2:30.4 View workout
12/09/24 12x1:00/1:00r 2,586m 2:19.2 View workout
11/22/24 6x500m/1:00r 14:34.2 2:25.7 View workout
11/21/24 v1:00/1:00r...6 3,938m 2:39.9 View workout
11/11/24 5x3:00/2:00r 3,094m 2:25.4 View workout
11/08/24 16:00.0 3,613m 2:12.8

B076-Bcd9-E1DB – C506

 View workout
11/07/24 9x2:00/1:00r 3,613m 2:29.4 View workout
11/07/24 5:01.9 1,000m 2:30.9

5566-779E-2122-4CB0

 View workout
11/06/24 1000m 5:01.9 2:30.9 View workout
07/29/24 v1000m/2:00r...6 6,000m 2:25.5 View workout
09/22/23 v250m/0:45r...12 3,000m 2:11.2 View workout
09/20/23 5000m 25:05.6 2:30.5 View workout
09/11/23 v1500m/2:00r...4 6,000m 2:26.1

Tried to work on HR for endurance. Clearly need work in that aspect.

 View workout
08/17/23 v250m/0:45r...12 3,000m 2:18.0 View workout
08/11/23 v1000m/2:00r...6 6,000m 2:29.1 View workout
07/29/23 v2:00/1:00r...6 2,643m 2:16.2 View workout
05/16/23 v4:00/2:00r...4 3,337m 2:23.8 View workout
05/10/23 5:00 1,014m 2:27.9 View workout
01/30/23 30:00 5,764m 2:36.1 View workout
01/27/23 v2000m/3:00r...3 3,500m 2:23.9 View workout
12/11/22 v1:00/2:00r...9 5,321m 2:20.9 View workout