Lori Estes v4:00/2:00r...4 row
3,337
Meters
16:00.0
Time
2:23.8
Pace
186
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 209 |
May 16, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,337 | 2:23.8 | 118 | 704 | 25 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 17 | |||||
| r63 |
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Workout Graph
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