Lori Estes v2000m/3:00r...3 row
3,500
Meters
16:47.9
Time
2:23.9
Pace
197
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 22:47.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 212 |
January 27, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.9 | 3,500 | 2:23.9 | 117 | 703 | 25 | |
| 9:36.2 | 2,000 | 2:24.0 | 117 | 702 | 25 | |
| r: 3:00 | 16 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 26 | |
| r: 2:00 | 13 | |||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 26 | |
| r: 1:00 | 15 | |||||
| r44 |
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Workout Graph
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