Lori Estes v2:00/1:00r...6 row
2,643
Meters
12:00.0
Time
2:16.2
Pace
152
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,991 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 202 |
July 29, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,643 | 2:16.2 | 139 | 776 | 24 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 144 | |||||
| r348 |
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Workout Graph
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