Lori Estes 9x2:00/1:00r row
3,613
Meters
18:00.0
Time
2:29.4
Pace
194
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
November 07, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,613 | 2:29.4 | 105 | 660 | 23 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 24 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 | |
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 24 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 23 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | |
| r923 |