Lori Estes 30:00 row
5,764
Meters
30:00.0
Time
2:36.1
Pace
317
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 214 |
January 30, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,764 | 2:36.1 | 92 | 616 | 23 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 24 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 24 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 |
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Workout Graph
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