Lori Estes v1000m/2:00r...6 row
6,000
Meters
29:06.7
Time
2:25.5
Pace
332
Calories
168
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 41:06.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 208 |
July 29, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.7 | 6,000 | 2:25.5 | 113 | 690 | 23 | 168 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 149 | |
| r: 2:00 | 38 | ||||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 22 | 168 | |
| r: 2:00 | 16 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 24 | 173 | |
| r: 2:00 | 16 | ||||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 24 | 170 | |
| r: 2:00 | 42 | ||||||
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 24 | 171 | |
| r: 2:00 | 30 | ||||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 25 | 180 | |
| r: 2:00 | 16 | ||||||
| r158 |
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Workout Graph
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