Lori Estes v1:00/2:00r...9 row
5,321
Meters
25:00.0
Time
2:20.9
Pace
302
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 212 |
December 11, 2022 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,321 | 2:20.9 | 125 | 730 | 25 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 27 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 25 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 19 | |||||
| r234 |
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Workout Graph
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