Lori Estes 5x3:00/2:00r row
3,094
Meters
15:00.0
Time
2:25.4
Pace
170
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
November 11, 2024 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,094 | 2:25.4 | 114 | 691 | 23 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 25 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 23 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 23 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 23 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 23 | |
| r1,249 |