Lori Estes v1:00/1:00r...6 row
3,938
Meters
21:00.0
Time
2:39.9
Pace
205
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 27:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
November 21, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,938 | 2:39.9 | 85 | 594 | 22 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 24 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 22 | |
| r: 1:00 | 136 | |||||
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 22 | |
| r: 1:00 | 29 | |||||
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 23 | |
| r: 1:00 | 129 | |||||
| r565 |