Lori Estes v1500m/2:00r...4 row
6,000
Meters
29:13.5
Time
2:26.1
Pace
332
Calories
169
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 37:13.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 211 |
September 11, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:13.5 | 6,000 | 2:26.1 | 112 | 686 | 21 | 169 | |
| 7:09.7 | 1,500 | 2:23.2 | 119 | 709 | 23 | 166 | |
| r: 2:00 | 68 | ||||||
| 7:36.4 | 1,500 | 2:32.1 | 99 | 642 | 21 | 159 | |
| r: 2:00 | 71 | ||||||
| 7:25.7 | 1,500 | 2:28.5 | 107 | 667 | 21 | 169 | |
| r: 2:00 | 46 | ||||||
| 7:01.8 | 1,500 | 2:20.6 | 126 | 733 | 23 | 183 | |
| r: 2:00 | 177 | ||||||
| r362 |
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Workout Graph
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Tried to work on HR for endurance. Clearly need work in that aspect.