Lori Estes v3:00/2:00r...3 row
1,795
Meters
9:00.0
Time
2:30.4
Pace
97
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 160 |
December 17, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,795 | 2:30.4 | 103 | 653 | 21 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 22 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 21 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 21 | |
| r: 2:00 | 337 | |||||
| r922 |
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Workout Graph
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