Lori Estes 5000m row
5,000
Meters
25:05.6
Time
2:30.5
Pace
272
Calories
162
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 209 |
September 20, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,000 | 2:30.5 | 103 | 652 | 21 | 162 |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 21 | 145 |
| 5:04.7 | 2,000 | 2:32.3 | 99 | 640 | 19 | 155 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 21 | 162 |
| 5:00.7 | 4,000 | 2:30.3 | 103 | 654 | 21 | 170 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 24 | 179 |
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Workout Graph
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