Lori Estes v750m/2:00r...5 row
3,750
Meters
17:36.4
Time
2:20.8
Pace
212
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 27:36.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 133 |
January 13, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.4 | 3,750 | 2:20.8 | 125 | 731 | 24 | |
| 3:31.2 | 750 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 162 | |||||
| 3:31.9 | 750 | 2:21.2 | 124 | 727 | 24 | |
| r: 2:00 | 241 | |||||
| 3:29.8 | 750 | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 251 | |||||
| 3:33.0 | 750 | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 214 | |||||
| 3:30.4 | 750 | 2:20.2 | 127 | 736 | 25 | |
| r: 2:00 | 248 | |||||
| r1,116 |
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Workout Graph
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