Lori Estes 6x500m/1:00r row
3,000
Meters
14:34.2
Time
2:25.7
Pace
165
Calories
| Rest Distance | 734 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,734 |
| Overall Time | 20:34.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
November 22, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.2 | 3,000 | 2:25.7 | 113 | 689 | 23 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 24 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 23 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 670 | 23 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 23 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 23 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 23 | |
| r734 |