Lori Estes v1:00/1:00r...7 row
2,189
Meters
10:00.0
Time
2:17.0
Pace
124
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 152 |
January 02, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 125 | |||||
| r815 |
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Workout Graph
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