Michael Tambini

Log

Date Workout Score Ave Comments Action
01/18/25 v5:00/1:22r...4 4,598m 2:10.4

4X5mins und-r

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01/18/25 20:12 4,514m 2:14.3

warm up

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01/17/25 12:27 2,515m 2:28.6

cool down

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01/17/25 4x2250m/1:30r 39:19.9 2:11.1

4X2250 1:30r
22s/m Target: 2:12

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01/17/25 6:58 1,512m 2:18.4

warm up

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01/16/25 40:00 8,790m 2:16.5

40min row
18/20/22/20/18

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01/15/25 15:07 3,066m 2:27.9

cool down

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01/15/25 7x1250m/2:00r 38:19.4 2:11.3

7X1250m 2:00m
20/22/20/24/20/26/20
Back hurt after 26

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01/15/25 5:53 1,262m 2:20.0

warm up

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01/14/25 30:19 6,311m 2:24.1

30min row went to see the girls

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01/13/25 5:03 1,022m 2:28.6

cooldown

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01/13/25 v4000m/2:30r...4 10,000m 2:14.4

4/3/2/1K 2:30r
18/20/22/24
damper 130

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01/13/25 5:00 1,031m 2:25.4

warm up

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01/12/25 10:34 2,010m 2:37.7

cool down

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01/12/25 1x12:00/3:00r 2,741m 2:11.3

extra set

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01/12/25 2x12:00/3:00r 5,663m 2:07.1

2X12:00mins 3:00r rate change

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01/12/25 1x12:00/3:00r 2,706m 2:13.0

warm up

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01/10/25 14:54 3,010m 2:28.5

cool down

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01/10/25 v1500m/1:04r...6 9,000m 2:13.9

6X1500m und-r

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01/09/25 15:30 3,012m 2:34.4

cool down

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01/09/25 v6:00/2:00r...6 3,814m 1:57.9

WOD
6/3/3/1/1/1 2:00r

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01/09/25 22:10 5,014m 2:12.6

warm up for WOD

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01/08/25 5:08 1,011m 2:32.3

cool down

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01/08/25 3x15:00/2:00r 10,033m 2:14.5

3X15mins 2:00r
Target: 2:14

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01/08/25 4:44 1,016m 2:20.0

warm up

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