Michael Tambini 30:19 row
6,311
Meters
30:19.1
Time
2:24.1
Pace
353
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 129 |
January 14, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.1 | 6,311 | 2:24.1 | 117 | 702 | 18 | 120 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 107 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 118 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 | 119 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 122 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 123 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 127 |
| 30:19.0 | 60 | 2:38.3 | 88 | 603 | 13 | 128 |
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Workout Graph
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30min row went to see the girls