Michael Tambini v5:00/1:22r...4 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
132
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:32.0 |
| Overall Distance | 4,704 |
| Overall Time | 25:32.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 154 |
January 18, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 842 | 21 | 132 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 128 | |
| r: 1:22 | 30 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 21 | 129 | |
| r: 1:53 | 36 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 131 | |
| r: 2:03 | 30 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 140 | |
| r: 0:14 | 10 | ||||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4X5mins und-r