Michael Tambini v6:00/2:00r...6 row
3,814
Meters
15:00.0
Time
1:57.9
Pace
255
Calories
159
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 459 |
| Drag Factor | 188 |
January 09, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1033 | 33 | 159 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 28 | 158 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 160 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | 162 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 158 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 37 | 157 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 40 | 159 | |
| r: 2:00 | 16 | ||||||
| r262 |
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Workout Graph
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WOD
6/3/3/1/1/1 2:00r